Most people today do not have the time for healthy eating and prefer to resort to fast food instead of healthy food while surveys show that fruits and vegetables are ranked very low on the scale selection of food!
Scientists and nutritionists do not really understand why most people in the West prefer such foods when they are not so large, and above all natural ingredients, which can provide us with all the necessary material.
take the bananas. They are the favorite food of monkeys, which is not surprising since they are very tasty and nutritious, and also are a treasure of great wealth!
Nutritionists say that in just one month after you start eating two bananas a day, the state of his health would improve significantly!
Here’s how and why:
– Bananas contain very little sodium, but a lot of potassium, which is ideal for the regulation of blood pressure and heart health. The researchers found that a daily intake of bananas can reduce the risk of heart attack by up to 40%.
– If you have problems with the digestive system such as constipation, eat some bananas. They are an excellent source of fiber and will quickly resolve their problems with the intestines.
– You feel exhausted and weak? Bananas provide much needed energy, and are an excellent choice for a snack before exercise! Athletes have regularly in their bags!
– Bananas are an excellent remedy for heartburn because they are a good source of antacid regulate this annoying condition
-. If your body needs iron, bananas can help. Substances, bananas can stimulate the production of red blood cells and hemoglobin and significantly help people with anemia.
– Excellent cough and sore throat
– Tryptophan is very important for the body, because the body uses to make serotonin, the hormone of happiness. There are plenty of bananas so when you feel bad or think looming depression, eating some bananas!
– Scientists have found that students who eat banana for breakfast, afternoon tea, and after lunch have a significantly higher concentration level. Potassium, bananas can stimulate the brain and facilitates learning and memory.
– Pregnant women should pay increasing attention to nutrition, and bananas are healthy, delicious and will ease the burden that affects most pregnant women. Banana raise levels of blood sugar, which is necessary when morning sickness feel.
Always choose bananas ripen