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Eat these foods in pregnancy




Whole grains

Pregnant women should eat whole grains. Whole grains – such as oats, pasta, wheat, rice, etc., carbohydrates, iron and vitamins are present in abundance. They also have fiber and folic acid.





Beans

Beans rich in vitamins, calcium, protein and nutrients such as iron are present. There are many types of grains, such as -. Black beans, navy beans, pinto beans, lentils, black-eyed peas and soybeans, etc. Iron deficiency during pregnancy by eating beans regularly have


Eggs

Pregnancy should definitely take the eggs. Amino acids are found in eggs, which is the main source of protein.Also, vitamins and minerals, found in eggs that the brain of the unborn child has a key role in development. You can be eaten raw and cooked egg.



diets rich in calcium

fetal bones, teeth and muscles need calcium to build and feeds from her mother in need. If osteoporosis is likely that the mother during pregnancy unless abundant diet calcigerous later. As the calcigerous diet – milk, yogurt, cheese, green vegetables, broccoli, etc. should take

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Fruits and Vegetables

regularly during pregnancy should take fresh vegetables and fruits. Bananas, apples, carrots, spinach, etc. abundant vitamins, protein and calcium that is.




The diet rich in vitamin C

Vitamin C is a mother and child repair damaged tissue. the immune system builds mother. Vitamin C is easily oranges, strawberries, citrus fruits such as peppers and tomatoes are abundant.

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