Onions-who either like them or you hate them. Well, the jury is in and according to a 2010 survey Business Wire, 87 percent of American adults like them!
Although there are many types of sweet onion, Spanish, yellow, white, red, to name a few, in general, onions are one of the healthiest foods you can eat.
onions are materials …
They are full of vitamin C, sulfur compounds, flavonoids and other phytochemicals that all provide powerful healing properties.
Some might even say it is the onion to eat every day to “keep the doctor away.”
onions are also rich in polyphenols, which play an important role in preventing and reducing the progression of diseases such as cancer, diabetes, and various neurodegenerative and cardiovascular diseases.
Indeed, onions contain more polyphenols than garlic or leek. These polyphenols also play an important role in increasing the proportion of beneficial bacteria in the gut, we now understand from studies that is meaningful to your health, weight, and the immune system in general.
POWER OF ONION
One of the main components of health in onions is the flavonoid quercetin.
Studies show that quercetin is not only a powerful antioxidant with significant anti-inflammatory properties, but can also help prevent and treat chronic diseases such as heart disease and even cancer.
According to studies conducted at the University of Maryland Medical Center, quercetin is also shown to help prevent the release of histamine-chemical in your body that causes allergic reactions, which makes onions antihistamines perfect natural (1).
1. Inhibit the growth of cancer cells
According to the National Association of onions, onions are considered an anti-cancer diet.
“In a review on the effects of quercetin … people in the highest consumption category compared with the lowest had a 50 percent lower risk of stomach cancer and digestive tract and respiratory systems. ” (2)
In addition, another study showed that the onions are filled with organic sulfides, which are known to inhibit a variety of cancers (3).
2. REGULAR DIABETES
Research suggests that the onion extract can reduce high blood sugar and cholesterol levels improve.
3. Prevent ulcers
eat onions can prevent gastric by eliminating free radicals and prevent the growth of Helicobacter pylor (H pylori) ulcers: an ulcer forming microorganism.
4. Improve oral health
Onions are often used to prevent tooth decay and oral infections. Chewing raw onion for 2 to 3 minutes natural antibacterial properties in onions to kill germs in the mouth and throat.
5. Increase immunity
The phytochemicals in the potential of your immune system against toxins onions and various foreign bodies that can lead to illness and disease (4).
6. Respiratory problems TREAT
Raw onion mixed with honey and brown sugar and stand overnight, powerful syrup will form. After 24 hours, remove the onion and what remains is a powerful cough syrup that will help reduce phlegm and congestion.
7. STOP nosebleed
Cut a piece of raw onion and put directly under the nose: the acrid fumes of the onion that helps blood clot. And stop the bleeding.
can also soak cotton balls in onion juice and place one on your nose for 3-4 minutes and the bleeding stops.
8. improve cardiovascular health
quercetin in onions has been shown in studies to help eliminate free radicals, inhibit oxidation-a low-density lipoprotein significant reaction in atherosclerosis ( hardening of the arteries) and coronary heart disease.
also helps protect and regenerate vitamin E, a powerful antioxidant known to be beneficial for heart health.
9. Detoxify your body
High levels of sulfur containing amino acids in onions have a powerful detoxifying effect on the body, according to Dr. James J. Slaga, author of The Revolution detox.
Studies show that these compounds, called organosulfur form glutathione, a powerful antioxidant that your liver used for detoxification purposes.