Red Onion: Some love it, others hate it by smell. However, its health effects are amazing! It should be eaten raw, because cooking kills its capabilities. There are a lot of combinations with red onion, and you can eat as a side dish for lunch. Here are 7 reasons why red onion will be good for your health.
stops the growth of cancer cells
onion is full of sulfur compounds that protect the body from ulcers and various cancers. Also fight bacteria in the urinary tract.
raw onions increase insulin production. If you are diabetic, eating raw fresh onions.
The fibers in onions help with the constipation. Bind the toxins from the intestines.
help with sore throat
Onion juice is traditionally used to great effect against colds and sore throat.
Red Onions can stop bleeding from the nose. You can also smell because it helps with nasal bleeding also.
protects the heart
Onion protect against heart disease and control high blood pressure.
controls cholesterol levels
raw onions control cholesterol levels and lower bad cholesterol (LDL).