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Eat more cereal fibre to reduce heart disease & cancer deaths

Natural Health News – Including more cereal fiber in your regular diet could reduce the risk of premature death from several modern diseases, a new analysis claims.

The results, published in British Journal of Nutrition came from a meta-analysis of 14 studies that examined the intake of cereal fiber and its relationship with mortality.

The Iranian researchers included data from about 370,000 patients with cancer, cardiovascular disease 840,000 and 380,000 participants in trials assessing mortality from all causes.

There are many sources of dietary fiber, the researchers say, but generally those with the highest intake of cereal fiber had a 19% lower risk of death from any cause compared with those with lower consumption.

In addition, those who ate more cereal fiber had a 18% lower risk of premature death from heart disease and 15% lower risk of cancer death.

What you need to know

An important analysis looking at fiber intake it has been found that cereal fiber is the most effective type of fiber to reduce the risk of early death for a number of common diseases.

Not all fiber types were equally effective, but those with the highest intake of cereal fiber had a risk 19% lower premature death all causes compared with those with the lowest intake.

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The results follow a series of other studies linking cereal fiber health benefits, including a study nine years based in Boston that a higher intake of fiber claimed cereals after a heart attack can improve long-term survival rates.

Similarly, a 11-year follow-up study on the benefits of dietary fiber for diabetes also showed fiber cereal to be the best.

Multiple potential benefits

Despite purported health benefits of cereal fiber, the team conceded their mechanisms remain unknown.

Possible suggestions contained in the document include decreased fecal transit time, therefore, less potential for carcinogens come into contact with the colon. They are also known diets high in fiber cereals that are high in folic acid, antioxidants, phenolic acids, lignans and phytochemicals that may play a protective role in health.

It has also been suggested that cereal fiber could lead to lower levels of inflammatory markers, including C-reactive protein tumor necrosis factor alpha (TNF-a) receptor 2.

No But despite previous studies suggesting inflammation as a potential mechanism, the researchers found no significant relationship between consumption of cereal fiber and deaths related to inflammation

But how much do we need?

frustrating the analysis was unable to determine the amount of cereal fiber you might need to protect health.

Most nutritionists are wanting to know the right amount of cereal fiber to recommend to the general population wrote.

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As the fork intakes seemed to vary considerably among the included studies, with the highest values ​​in some studies are below the lowest values ​​in other studies, current limited data do not allow us to determine a certain value to recommend . ”

Some of the revised touch on possible consumer suggestions, including the study of Boston studies mentioned above. That study found that for every increase of 10 g daily fiber intake in general, the risk of dying during the follow-up period of nine years decreased by 15%.

By contrast, the study of diabetes 11 years earlier suggests that people with a consumption of less than 19 g of fiber per day were the highest Rick early death, while those who took in more than 26 g per day had a 18% lower risk of developing diabetes.

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