know that ginger is a common ingredient in Asian and Indian cuisine, but Did you know that has been used for centuries for its healing properties know? Ginger has a long history of health benefits, including relief of nausea, digestive problems and pain. The plant used medicinally part is the root or underground stem, known as the rhizome. It can be consumed fresh, powder, dry as a spice, or used as an oil or juice. If ginger is not used in the kitchen, here are eight reasons why you may want to start!
1. GINGER ALIVIA digestive problems
Phenolic compounds in ginger has been shown to help relieve irritation in the gastrointestinal tract. They help stimulate saliva and bile while allowing the production of food and fluids to move through the gastrointestinal tract without problems. In a study of 24 healthy subjects taking 1.2 grams of powdered ginger before a meal accelerated gastric emptying reduction of 50% indigestion.
2. GINGER relieves nausea
Drinking ginger tea or ginger oil consumption is a common and safe home remedy for nausea , especially during cancer treatment or pregnancy and morning sickness. A review of 12 studies involving a total of 1,278 pregnant women found that 1.1-1.5 grams of ginger significantly reduced nausea .
3. Ginger may relieve pain
A study at the University of Georgia found that daily ginger supplementation reduces muscle pain 25%. Ginger has also been found to reduce pain during menstrual cycles. Researchers also believe that ginger is effective in reducing day-to-day progression muscle pain.
4. GINGER reduces inflammation
Osteoarthritis is a common health problem that involves degeneration of the joints in the body, causing pain and stiffness articulate. In a trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication.
5. Ginger may lower risk of heart disease
In a recent study participants with type 2 diabetes, researchers found that 2 grams of powdered ginger every day lowered blood sugar and resulted in an overall reduction of 10% over a period of 12 weeks. High level of blood sugar is a risk factor for heart disease. With the effects of ginger in sugar in the blood, the risk of heart disease can be lowered by LEAs by 10%.
6. Ginger may lower cholesterol
In a study of 45 days with 85 people with high cholesterol concluded that 3 grams of powdered ginger every day caused reductions significant levels of cholesterol. Researchers believe that ginger can help reduce cholesterol levels and reduce the risk of heart disease.
7. The ginger may have anti-cancer properties
A substance in ginger known as 6-gingerol has been studied as an alternative treatment for various cancers. Still they are conducting research in this theory, but one study found than 2 grams of ginger extract daily significantly reduced pro-inflammatory signaling molecules in the colon.
8. Ginger can improve brain function
Oxadative stress and chronic inflammation are two factors that can accelerate the aging process, and become a factor key Alzheimer’s disease and other cognitive disorders associated with age. Some studies suggest that antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain. In a study of 60 middle-aged women, ginger extract has been shown to improve reaction time and working memory , suggesting that ginger supports brain health in multiple ways.