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Eat for 5 days and fast for 2? Here comes the 5:2 diet!

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What is the fast or 5:2 diet?

Why is called 5: 2 diet
The diet revolves around the theory that eat what you want for five days a week and starves your body to the other two days. Benefits of fasting have been praised, and diet is nourished by professionals such as lower cholesterol and keep blood pressure under control.

How does it work?
Dieters are allowed to continue with their usual caloric intake for five days. However, for two nonconsecutive days should reduce their intake to 25 percent of their usual consumption for women is 500 calories. There is no restriction on the types of foods you can eat. The diet suggests that women lose about 500 g of weight each week following this practice.

Is it good enough for you?
Nutritionists around the world are of the opinion that intermittent fasting is easier to follow than cutting calories each day. There is a sense of reward which keeps them motivated dieters. Several studies have shown that reduced calorie intake can stimulate brain function, reduce the risk of cardiovascular disease and cancer, and also reverse aging.

However, a study of 2016 by the Austin Health and the University of Melbourne in Australia found that dieters lose so much weight in a standard low calorie diet as they did when they were in a 5: 2 diet. If you do start this diet, nutritionists recommend that you should stay hydrated by drinking lots of water and green tea on fasting days. You also need to include vegetables, protein and some carbohydrates to keep hunger under control.

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