Chances are you’ve heard the phrase “good things come in small packages” and in the case of chia seeds, this is true. Like most super, chia grows south of Ecuador in Central and South America fertile regions. And while this seed is small, think of a small grain of rice, only oval containing a large amount of vital nutrients.
Remember those funny creatures of clay known as Chia Pets? Chia seeds, or Salvia hispanica are what make flower Chia Pet. But the story of chia seeds reaches much further back than pets kitsch clay. In fact, chia seeds fed large South American empire of the 1550s and 1660s was when the Spaniards who lost ground chia as a staple food; the Spanish chia sees as a strength that gives strength to the native people, thereby impairing his attempt to conquer the land.
natural solutions spoke with Dr. Lindsey Duncan, a naturopathic doctor, celebrity nutritionist and founder of Genesis Today; He explained the history and health benefits of chia seeds. “It is a powerful food and such a rich history that the word ‘chia’ in Mayan translates into a” force “These seeds have been used by cultures. The Mayans, the Aztecs, the Incas and even throughout history-for long-distance running and endurance. runners used to carry a small bag full of chia seeds to keep your energy, “says Duncan.
In recent decades, chia has gained popularity because of its many health benefits. When a food has a history as rich and healthy properties exorbitant, more research tends to be placed on demonstrating the nutritional benefits. And that’s how a super food “is born.”
Duncan explains that “every time a meal is called a super food, is because it has a high level of nutrients. In the case of chia seed, which is high in protein, calcium, potassium, iron, and more importantly, which it is rich in essential fatty acids omega-3 and -6 vegetarian. These are fats that the body needs to thrive, however, can not produce itself. All sources of omega are diet. “
Chia seeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid necessary for the maintenance of a healthy body. However, the human body does not produce ALA; ALA is found in all plant foods. These foods include kiwi, flax, perilla, hemp, and soy-chia still contains the largest amount of ALA per serving than any other source.
ALA is also known to reduce the risk of cardiovascular disease and coronary heart. You can also slow down (and even reverse) hardening of the arteries. This is due to the ability of ALA to keep pace with the heart working properly.
There was a time when chia grew under the radar. Duncan explains that “ten or twelve years ago, nobody knew what it meant ALA, but today most people, especially those on a journey to better health. Studies show that women who consumed high levels of ALA (about 1.5 grams per day) had a 46 percent lower risk of sudden cardiac death than those who ate half a gram or less per day. “
A ten-year study found that women who consumed more than ALA than those who had fewer symptoms of depression. Surprisingly, women who consumed omega-3 fish had symptoms of depression. This means that ALA is not other types of omega-3, which help in reducing depressive symptoms.
Duncan adds that “there are several studies that show that people who took omega-3 fatty acids, in addition to prescribed antidepressants had greater improvement in [depressive] symptoms than those taking antidepressants alone.”
is anti-inflammatory properties of ALA that make it so powerful for the prevention of heart disease and cardiovascular events. This is alarming, because many Americans do not consume enough ALA and other omega-3 in your diet; they get are too much of omega fatty acids, which are necessary, but only in proportion to omega-3. “All omega-3 fatty acids are important, 6, 7, and 9-most Americans get about 15 to 20 times more omega 6 do three, so I recommend a ratio of 3: 2. and chia seeds are a rich source of omega-3 you have to. 3: 2 ratio “Duncan explains that there are” basically two types of omega fatty acids, ALA (found in vegetables, soybeans, canola and linseed oil), EPA and DHA, which are found in fatty fish. “a balance is necessary to optimal health.
chia seeds are not all yet ALA. Duncan says a useful benefit “side [of chia] is that is high in fiber. There are approximately 11 grams of fiber per ounce. That’s about 42 percent of [recommended] American newspaper! Value”
So how much it is recommended chia per day for optimal health? Duncan recommends one or two tablespoons of chia seeds per day. Since chia acts as a complex carbohydrate that releases glucose into the slower than a simple carbohydrate body and curbs your hunger, making you feel full.
Chia is grown commercially in Mexico, Central America and South America. When the grass matures about three feet high, many golf ball sized, purple, spiky, flower pods emerge. Once dried flower petals, seeds can be collected together bush by defeating the flowers with a small rowing (as a fly swatter or a paddle tennis) in a bucket or basket.
In terms of environmental impact, chia grows relatively easily, coastal scrub dried sage, so it is easy to find, collect seeds and plants in an agricultural manner.
Duncan feels that “if you will reap something, either in the country [the food is harvested from]. This is the only way we will ensure that the soil, the environment, culture and people are properly treated, the tradition is treated properly, and all that is given due respect. ”
Unlike most super foods of Central America and South America (think of acai need to be frozen for transport), chia requires little to keep all nutritional point of view. Since chia can be transported to North America without being frozen or pureed into a paste, Duncan “recommends eating whole chia seed as food, to reap the full benefits because there ALA supplements available, but feels “it is always better to eat all the food rather than draw out an active compound. When food is taken in a laboratory, which is basically playing with mother nature. “