Today, people pay much attention to what they eat and the amount of calorie intake. Did you know how miraculous is a guava? It provides a lot of vitamin A, vitamin B and nutrients, but also has a list of some of the even more practical reasons attached to it!
Here are 10 things that will happen to your body if start eating a guava a day:
- immune support
guava is actually slightly to the right of the fruit to help boost your immunity. Pollution and toxicity levels that are exposed to every day make our entire immune system of each type of toxic material. Just eat a guava! It will increase vitamin C in your body and help you have a stronger immune system.
- Reduces the risk of cancer
The antioxidants present in guava will help neutralize the effect of free radicals in the body. These are the radicals that cause cancer.
- Heart Benefits
Heart diseases are very common today. A guava can certainly help protect your heart from diseases and other diseases. Guava and Guava leaves contain nutrients that can help protect your heart against high levels of cholesterol and triglycerides. Guavas also have a hypoglycemic effect on the body, which helps you keep your blood sugar in control.
- effective with diabetes
guava is also useful to maintain control of their blood sugar levels. guava juice would be the perfect choice for you. You can also eat fruit or even make tea with it. The result of this would be a better fiber intake and blood sugar levels in normal blood!
- Oral health
guava has some anti-plaque properties, and guava paste will help get rid of germs that cause plaque. It is also excellent against toothache.
- Vision Improvement
In order to improve your vision, need vitamin A! Guava is provided with it. To reduce the chances of night blindness and also helps in protecting the cells of the retina.
- helps the skin
The guavas are full of antioxidants and that certainly can help with your wrinkles and skin aging!
- help with diarrhea
guavas can help keep a check on your system and combats dehydration problems. It is excellent against diarrhea.
- Increases thyroid function $
Thanks to copper guava, which takes control of the thyroid and your overall health as well. Both help to better support brain functions.