Try to eat one gram of nuts regularly, every day, and that will provide you with some of these health benefits:
will lower their stress levels:
This is especially true for people who suffer physically as a result of stress or for people who react strongly to stress. In fact, nuts will help to calm the stress response, and therefore more easily overcome the physical side effects of mental state.
healthy heart and stronger:
Nuts are rich in antioxidants, which are vital to the fight against free radicals that contribute to heart disease and degeneration. If nuts are consumed regularly can significantly improve heart health.
protect the brain from conditions associated with aging:
Thanks to its high omega-3 fatty acids if nuts regularly undoubtedly reduce the risk of developing Alzheimer’s disease eats.
Nuts contain large amounts of polyunsaturated fats, which are necessary for the proper functioning of the body because they prevent clogging of arteries and adverse health effects as saturated fat. In addition, polyunsaturated fats help a lot in reducing food cravings.