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Eat 3 dates a day for 2 weeks – here’s why!

Dates are a rich source of nutrients, and almost everyone knows that. But what is less known is that these fruits can help successfully in excessive weight loss.

The advantage of the dates is that it can take longer to chew and avoid hunger.

These plants are nutritious elixir for health, and have the ability to improve digestive function in the treatment of constipation and other digestive disorders.

Dates are excellent source of magnesium, which has anti-inflammatory properties and can reduce pain and swelling.

magnesium contained in the dates, you can also reduce arterial inflammation, and is known to reduce the risk of heart disease and other inflammatory diseases such as disease, arthritis, Alzheimer’s and so on.

With regular consumption of this fruit can lose weight.


  • 3 dates
  • 3 plums
  • 1 tablespoon of flaxseed


grind all the ingredients and mix. Always eat this mixture before a meal, during the 14 days. Then take a break for 14 days, then repeat the procedure if necessary.

The use of this natural remedy proved a great success in reducing the risk of colon cancer, and can be used for the treatment of hemorrhoids.

Dates are very rich in fiber which helps you lose weight, but also should not forget that contain relatively quiet calories and even can be called energy pumps.

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By adding more fiber to your diet can help you lose more weight and reduce waist according to a study published in the American Journal of Clinical Nutrition in December 2009.

Explanation is as follows: fiber can help you feel fuller for longer

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