Do you end up lying on the couch with a bowl of popcorn movie night when he had initially decided to go to the gym? But we also know that the only way you can shed those pounds or awkward tone your arms is through work. If motivation is the issue, let us help there:
Find your purpose
His ultimate motivation should be your reason to exercise. Do you want to fit into that dress in time for the wedding of her best friend? You want to be able to walk up and down the stairs without gasping? To get to the gym, repeating a mantra positive in relation to its purpose, such as “I’ll fit into that dress size 6, and will look and feel your best.” Now, visualize yourself achieving this goal as it runs on the treadmill.
Making use of the principle of positive reinforcement and reward yourself every time you meet your goals. Your brain is forced to perform the same way in order to be rewarded again. So, go get ice cream or relax with a massage session when you meet with your daily or weekly goals.
Buy new equipment training
nothing is lost a little dress and look good when you hit the gym. Go out and buy those sweatpants and stylish running shoes. I do not want to burn a hole in your pocket? Style to what you already have mixing and matching your separates. Put your clothes on the bed the night before where it is visible, so you’ll want to put it in and out looking your best.
Follow fitness gurus
Read about success stories fitness gurus around the world and take a look at the before and after transformations in social media to motivate . This will also help you to create your own goals are realistic. Some experts also may be contacted for more clarity about their own weight loss goals.
Find your jam
Fill your music player with all your favorite songs and connect headphones, as soon as you start exercising. The music does wonders to increase endorphins and puts you in a positive mood. When you feel good, you want to be able to exert more energy and rhythms of the song you will get you moving your body in a cheerful and steady pace.