Sitting at your desk all day can wreak havoc on your body. Did you know that good cholesterol levels actually decreased 20 percent and the risk of diabetes increases after only a few hours of sitting? So I always recommend that women take business calls many of his standing. If it does, it burns 50 percent more calories than sitting, it increases health benefits, and makes it less likely to snack-very important as many office workers take more calorie snacks than they do on lunch on a daily basis!
To help you make healthier choices in the office, I created a “survival guide Stay Fit” for when your job requires you to sit at a computer all day.
1. Diet soda. Diet soda may be related to weight gain and can make you F-A-T, fat. Researchers at the University of Texas Health Science Center concluded that people who drank two or more diet sodas a day had bigger waists. If you need more convincing, diet soda has also been linked with an increased risk of stroke, and more than one drink a day can increase the risk of type 2 diabetes