The style of modern and dynamic life has made life easier in many ways but it has also increased the tension, stress and anxiety.
all have different ways of coping with stress. Some of us escape to a sunny beach, some prefer a good glass of wine, and some even do their best to ignore it.
Stress can affect our health, even though you may not realize. It can lead to many health problems such as high blood pressure, heart disease, obesity and diabetes.
This is where the pressure points become rapid and effective long-term solution. It is the fastest way to take the stress of the trunk and feel cool and calm by focusing on some key points of pressure on our bodies.
8 points pressure will reduce your stress in seconds
1. The scalp
The scalp has a lot of pressure points which can reduce effectively and discreetly stress levels. to place your fingers behind your head at the point where the neck meets the skull. Press gently for 20 seconds with his two thumbs.
It is known as Shen Men (Spirit Gate) and is the best place to relieve stress on the body, according to some experts. Massage this place with a cotton swab or even a pen, and breathe slowly and deeply during the massage.
This pressure point is very effective to relieve anxiety and emotional misbalancing. It is located in the center of the chest. Use three fingers to massage this point. This will help calm the nervous system.
4. the stomach
This point helps create the movement that releases the chest and diaphragm, which improves the breathing process. Patients receiving this treatment instinctively take deep breaths and often report a feeling or relief.
5. The forearm
Inside knee point is very effective to relieve anxiety and anguish in the chest. Apply pressure on the elbow points inside both arms one on one to get relief from anxiety.
6. The Palm
This point affects the heart, liver and pancreas. It is located in one of the most important meridians (energy channels). At the moment you click here, you will feel stress evaporation.
7. The calves
This point improves the flow of energy, relieves fatigue and helps increase concentration. Apply pressure for 1 minute and move to the next point.
8. The foot
This point is on the side of the inside of the foot. pressure point at this location helps comprehensive nutrition and balanced flow of energy throughout the body and mind, it helps ease the mind of worries and anxiety. It also helps relieve sore ankle.