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Easy Healthy Dinner Recipes for Weight Loss

diet is directly associated with weight loss and has a profound impact on your total body weight in particular health. There are many healthy recipes easy dinner that are low in fat and made for obese or overweight people who want to consume fewer calories in order to become thinner.

Healthy Dinner Recipes for Weight Loss

These are healthy dinner recipes to lose weight

baked chicken

This is a delicious and easy recipe and made of breasts because they have less fat.

Ingredients

Chicken breast 4
half cup lemon juice
Salt to taste
Black half teaspoon pepper.

Method

chicken breasts

spread on a baking sheet. Pour lemon juice over them. Sprinkle salt and pepper. In turn the sides of juice and spices coat thoroughly. Bake for 20 to 30 minutes at normal fire. Eat low-fat yogurt or whole grain bread. You can also add red chili pepper instead of black if you like it spicy.

Chicken Masala

This is another healthy dinner recipes for weight reduction.

Ingredients

Chicken breast one of
flour 2 tablespoons.
1/4 teaspoon salt.
Black pepper 1/4 tsp.
Garlic Clove one
chopped onion one
Fungi a cup
canola oil 1 tsp.

Method

mixture of salt and pepper with flour. Take the piece of breast and cut from the center to butterfly. Coat with this flour mixture on both sides. Heat canola oil over medium heat. Saute onion and crushed garlic for one minute. Add mushrooms quartered in it and cook for another five minutes. Now push the mushrooms to the side of the pan and add chicken breast. Simmer for two or three minutes on one side. Add a little water if necessary and reduce.
It can be served with roasted potatoes and green beans mixed with butter. Season with salt and black pepper.

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fillet with eggplant (aubergine)

steaks were a Western food but are now equally popular worldwide. There are many variations on them. Here you have a low-fat version.

Ingredients

olive oil a teaspoon.
Garlic Clove one
Vinegar half cup
Salt to taste
Black pepper to taste
chicken fillets four ounce
Eggplant means (peeled and diced)

Method

Mix olive oil, minced garlic, vinega, salt and pepper. Pour this over meat and let marinate for twenty minutes. Cook beef in hot skillet for two minutes on each side. Bake in the oven for ten minutes at 360 degrees. Saute onion and tomatoes in olive oil and season with salt and black pepper. Finally add the parsley and mint after removing from heat.

Take peeled egg plant (aubergine) sprinkle salt on it and place on a paper towel.

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