During practice or when it is too hot your body tends to lose excess water. To replace the lost water and avoid dehydration, it always helps to drink an energy drink. However, sports drinks store bought contain artificial additives that may not be good for your health. To rehydrate without consuming these unhealthy ingredients, consider making your own homemade sports drink. Made with natural ingredients, which are not only good for your health, but also suit your taste. For a sports drink recipe easy DIY, check out this video.