There are several causes swelling. Usually it is a sign of stomach emptying too slowly in most cases occur when eating foods rich in fat. Consumption of gas producing foods, drinking carbonated beverages or swallowing too much air triggers the formation of gases in the stomach, causing abdominal swelling. Swelling can also be a sign of gastrointestinal diseases. Regardless of the cause, there are some effective remedies for swelling kitchen. Watch this video to discover a delicious smoothie recipe that helps in reducing swelling in just 5 minutes.