One of the minerals your body needs most likely is also deficient. A typical human body contains about one to two ounces of magnesium, which are mostly found in the bones and teeth, also concentrations in the heart and brain and even a small amount in the blood. In fact, every cell in the body requires to some extent to work properly. It is also the second most abundant intracellular (positive ion) in the body and is essential in over 300 metabolic functions. Clearly, this mineral is vital, however, the USDA estimates that nearly half of Americans consume an inadequate amount in their diets. Why is this so?
We have very busy, often hectic lifestyles these days, so our body uses our supply while taking care of our mental and physical stress. In short, we are using this faster than we can take in adaptogenic mineral – and we should take 500 to 1000 mg per day. The long list of symptoms of magnesium deficiency include, but are not limited to, facial tics, blood clots, leg cramps, migraines, anxiety, irritability, depression, heart disease, sugar unstable blood, chronic fatigue, osteoporosis and insomnia.
adequate intake of magnesium can even help Alzheimer’s disease, the theory that the case for their ability to improve oxygen consumption in the brain. It is also believed that the tremors associated with Parkinson after studies showed lowered levels of magnesium in the brains of people diagnosed with the disease.
To add to the stack list, magnesium deficiency is also linked to chronic diseases such as type 2 diabetes and metabolic syndrome, among others. Having a deficiency causes the body to overproduce insulin and extra glucose then enters the cells, causing inflammation. It is a very slippery slope.
magnesium for your body and mind
magnesium Put on the menu tonight. Rich dietary sources of magnesium are found in green leafy vegetables (think spinach and kale), fish, avocados, black chocolate, whole grains, legumes, nuts, and a multitude of seeds (chia, flax, sunflower , pumpkin and millet, to name a few).
should also take a high quality supplement, and please trust me when I say that not all supplements are created equal. Cofactors must have glycinate, malate, orotate taurinate and magnesium, since bodily functions than any other form are absorbed more effectively to support organs and systems.
This is what roundhouse four do for you.
magnesium glycinate for the mind
• controls anxiety, irritability, insomnia, concentration and hysteria
• Minimizes laxative effects and is the least likely to induce diarrhea
• edit the long-term deficiencies
• reduces numbness, crying and depression
• Increases mental calm and relaxation
Magnesium Orotate body
• Improves athletic performance
• Increases the formation and repair of DNA and heart function
malate magnesium to muscles
• fibromyalgia Try
• muscle fatigue calms
• Manages premenstrual syndrome and headaches
• Supports digestion (to take with meals)
• Increases energy production
the taurinate magnesium for heart
• Supports healthy function the heart
• Prevents migraines
• Suppresses heart palpitations and arrhythmias
in addition to taking a magnesium supplement with these particular cofactors, but is also extremely important that a supplement comprehensive magnesium It is containing vitamin B6 (especially pyridoxal-5-phosphate activated directed manner). B6 determines the amount of magnesium will be absorbed by the cells in the first place.
The solution I trusted
Mag-Key is the best magnesium supplement designed to offer all 4 of the essential cofactors magnesium, as well as critical B6. This harmony of ingredients creates a selective distribution system which focuses largely on your body, and more specifically in your mind, your muscles, especially your heart. It is my recommendation to go when my customers care to keep your heart healthy, as well as for people dealing with a great deal of stress in their lives and / or nighter. It is also worth noting that if you are taking over-the-counter or prescription drugs and are still experiencing unresolved and recycling of symptoms, or are pre-diabetic or have osteopenia (pre-osteoporosis), this is a staple supplement ideal.
That magnesium achieve a peaceful mind, a happy heart, a strong body and a quiet night’s sleep.