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Early Warning Signs Your Blood Sugar Is Super High (Eat These Foods to Reverse It)

There are many people around the world who suffer from this health condition. Diabetes is a metabolic disease in which the levels of blood sugar is high. However, people with diabetes are not the only ones we worried about their levels of blood sugar. Each person in the world should be concerned about their own levels of blood sugar. This is extremely important, because when a person has healthy levels of blood sugar over a longer period of time, which can lead to diabetes or other health problems more serious. You should know that some other foods can cause spikes and raise their levels of blood sugar, not only candy, cakes, soda and other sweet things.

what are the causes of the symptoms of blood sugar?

There are a number of different factors that are the cause of the symptoms of blood sugar including:

  • Poor diet
  • The lack of Regular
  • exercise

  • stress
  • certain health conditions
  • Use of certain medications

What are the symptoms of blood sugar ?

High blood sugar is only a symptom of diabetes, so it does not mean that you have diabetes. However, in some cases, an individual experiencing hyperglycemia (high blood sugar) may have no symptoms at all. However, the most commonly experienced symptoms are:

  • Increased thirst
  • Dry mouth
  • always hungry
  • urination and / or frequent urination at night
  • dry and itchy skin
  • fatigue or extreme tiredness Daily
  • Difficulty concentrating
  • increased abdominal fat / excess weight
  • recurrent infections
  • blurred vision
  • impotence
  • slow healing of cuts and wounds
  • Problems nerve
  • stomach problems
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using a glycemic index of foods list to reduce symptoms of blood sugar

the GI – glycemic index ranges from 0 to 100. it is actually measures the amount of carbohydrate containing food, which raises blood glucose. Remember that most GI ingredients can be digested faster than having less.

If you want to avoid the symptoms of your blood sugar, you have to increase your intake of low GI because they have lower levels of insulin. Also this type of food can be considered as controlling food weight.

Glycemic Index Food List:

Foods low glycemic index, 0-54

  • One egg – 0
  • Cup humus – 6
  • cup of broccoli – 10
  • Cup nuts – 15
  • Cup cherries 22
  • cup cashews – 22
  • ½ large grapefruit – 25
  • One cup of unsweetened yogurt – 23
  • turkey sausage
  • Coffee beans butter – 31
  • One cup of beans – 34
  • 1 medium apple – 38
  • A cup of green grapes – 46
  • 1 large banana 52
  • A cup of spaghetti – 42
  • 8 ounces of pineapple juice – 46
  • 1 large carrot 47
  • 1 medium orange 48
  • A cup of peas – 54

glycemic Medium food, from 55 to 69

  • cup brown rice – 55
  • tablespoon honey – 55
  • cup oatmeal – 58
  • 1 serving macaroni and cheese – 64
  • cup white rice – 64
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foods with high glycemic index that need to be I avoided more than consumed, 70 to 100

  • slice of white bread – 70
  • 2 cups of popcorn – 72
  • glazed donut – 76
  • rice cake – 78
  • 1 medium baked potato – 85
  • corn Flakes cereals – 92
  • 50gr glucose – 100

Source: naturalmedicinebox.net

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