Sometimes, if your body does not produce enough organic compounds and do not consume enough foods rich in vitamins of what may become deficient in some vitamins and receive several health complications.
1.Lips crack – For chapped lips can blame the deficiency of iron, zinc, vitamin B3, vitamin B2 and vitamin B 12. Due to its limited nutrition, vegetarians are those who are most exposed to this problem.
how to fix – start consuming more peanuts, spinach, lentils, legumes, salmon, tuna, meat, poultry and eggs. When combined with vitamin C your body absorb iron much faster. Therefore, eating foods rich in vitamin C such as red peppers, broccoli, cauliflower and kale.
2.Red rush on the face and hair loss – This occurs due to lack of vitamin B17
how to fix – eat a lot of boiled eggs and prevent new ones. Consume more avocado, mushrooms, salmon, soy, raspberries, cauliflower, nuts and bananas.
3.Cincos Red or white skin changes on the face, arms and back, half -. The result of the lack of fatty acids and vitamins A and E
how to fix – Avoid trans fats and saturated fats. Eat more healthy fats. Increase consumption walnuts, flax seed and hemp and salmon and sardines consumption. If you want to increase your level of vitamin eat green vegetables, sweet potatoes, peppers and carrots. Spend at least 10 minutes outdoors in the sun to increase the level of vitamin D.
4.Numbness and tingling in the hands, feet and body sometimes all – Nerves peripherals connect with B9, B6 and B12 vitamins directly. Therefore, if you highlight experience depression, fatigue, anemia and hormonal imbalance all this is happening due to lack of these vitamins.
How to fix -. Problems like this can be fixed if more asparagus, beets, spinach, eggs, dice, beans and chicken meat
5.Muscle cramps, pain in the fingers, feet, legs and back – happens due to lack of calcium, magnesium and potassium
how to fix -. eating foods that are rich in the aforementioned nutrients. Apples, bananas, kale, spinach, grapefruit and dandelion leaves.