Today I present a sugarless Poha I made with red as a base. These laddus are ideal for children over one year.
Ever wondered why most diet regimens recommend having a handful of dried fruits every day. It is because nuts are a great source of essential fats, minerals, vitamins and proteins for the body.
Including nuts in your child’s diet can have huge health benefits.
moms, may also have these nuts Laddu as their nutrient supply and trust me it is a guilt free pleasure. Laddus can be served as an appetizer or a sweet element in the box snack or evening snack along with milk. You can also check out Sesame Laddu Recipe for children.
Poha Red, endorsement, or poha Avil is a versatile ingredient. You can make a variety of sweet and savory recipes using red Poha.
Poha Red has many advantages and is full of iron that is essential for growing children, pregnant and lactating women. It is low in gluten so it is an ideal for our laddus base. It is also very easy to digest and therefore is easy on the stomach.
laddoos dried fruits are very good alternatives to health bars and chocolates. Laddos the nutritional benefits of dried fruit or laddus are as follows.
for this recipe, we will make a powder of toasted nuts and Poha. Add brown sugar, cardamom powder, butter and make laddus.
This Laddu recipe is super fast and can be done by anyone as chances of failure are very less.
I’m using almonds / Badam, nuts / akhrot, pistachio / track and raisins / Kismis for today’s recipe. Please feel free to add your favorite dried fruits like cashew nuts / walnuts and hazelnuts treating process.
roast all the nuts, raisins or Kismis except in a heavy-bottomed Kadai. Transfer to a bowl and let cool completely.
red Poha Bake for 4 to 5 minutes in the same tava over medium heat until crisp. Shred both toasted and crunchy nuts Poha to a powder. Add brown sugar and cardamom powder.
Take 2 tablespoons hot butter and add to the powder mixture. Continue mixing until you can roll the balls out of the mix. Once you get the consistency of rolling a Laddu out of the mix, make balls out of it using butter as needed.
Our unsweetened dried fruit nut laddus are ready.
using Red Poha and Jaggery
These dry store ladoos fruit and for more than 10 days, although my action has already received more than a few hours make them stored in an airtight container.
Try to give one Laddu a day to children as something more than that can be burdensome for small stomachs.
can also try nuts powder and homemade chocolate almond powder mixture.
share this nutritious on his Facebook and Twitter.
Interested dried fruits laddus? Is your little love nuts? How do you get to eat nuts? Is there any other way to do ladoos dried fruit at home? Share with me in the comments please.Additional Tags for this post:
badam pisin Maruthuvam |