Sip in these healthy drinks and keep those calories from your waist.
Infused with cucumber water
Cucumbers are natural diuretics, which means that flush out excess water, waste and toxins from your body. Help reduce water retention, which looks less bloated says fitness expert, Namrata Sheth.
A shake of watermelon (watermelon with yogurt) is the ideal way to combat belly fat form. Watermelon is a natural moisturizer and also loaded with arginine, an amino acid. According to a study in the Journal of Nutrition, arginine helps reduce body fat and increase lean muscle mass. Yogurt comprising said bacteria or probiotics healthy, reducing swelling and reduces inflammation.
This ancient beverage helps prevent swelling and allergies. Turmeric has been reported to act directly on the genes that control the storage of fat, while milk contains calcium, which is linked to our body mass. According to the University of Tennessee study, diet 1,200-1,300 mg of milk consumed almost twice lost more weight than those who consumed less milk.
Your fat growth belly could be due to hormonal changes related to age or gorging on fatty foods, anxiety, stress or even absence physical activity. Ginger according to Ayurveda can deal with all these problems (except physical activity) because it acts directly on the digestive and circulatory body parts.