What is the best vegetable for your heart?
I’ve had this lively discussion with colleagues for years, and that in the past would have argued over broccoli, spinach, kale and, but there is new information that has surprised me. You might be surprised too, because right now, pick beets. In addition, I will share a delicious recipe “roasted beet salad and avocado with OrangeVinaigrette” go with this blog too. As an added benefit, the red and green colors add fabulous colors this dish for his dog.
Beets became fashionable health recently after being consumed as an extract and food for the athletes at the Olympic Games in 2012, improving athletic performance by 16%, and now we know much of this benefit comes from the improved circulation, which means better cardiovascular function.
Since ancient times, the beets were consumed by the Greeks, Romans and Jews. Aphrodite attributed his romantic beet root to power, and therefore became known as an “aphrodisiac”. Hippocrates recommended the use of beet for health.
red beet juice looks like blood because it contains compounds called anti-aging betalains, betaines, and betanins. These compounds have powerful anti-inflammatory beet, detoxifying, anti-cancer properties and cell rejuvenation.
However, the most important of all beneficial property is that the beet contains the most concentrated healthy nitrates from any plant source, which is then converted into nitric oxide within the body. Nitric oxide is the main molecule that regulates the function of blood vessels, improving circulation, improve blood pressure, inhibiting the growth of arterial plaque, and prevent dangerous blood clots from forming. Other good sources of these nitrates are vegetable salad rocket (arugula), spinach, endive, kale, parsley and bok choy.
In a research study conducted by the University of Exeter and published in the Journal of Medicine and Science in Sports and Exercise, the researchers found that cyclists who drank 500 ml of beet juice were able to cycle up to 20% more than those using a placebo. Several other studies have shown similar benefits.
A major misconception is that beets are high in sugar beets because they have been given a glycemic index of 48 to 64 (but only if you eat 5 cups at a time). The problem is that no one could eat this amount of beet. In fact ½ cup chopped beets only has a glycemic load = 3 (glycemic load refers to the amount of sugar comes with a “portion” of food, and no less than 10 is considered low). So the fact is, a typical serving of beet sugar has very little while is a great source of fiber, nitrate artery with children, magnesium, potassium, folate, vitamin C and other nutrients friendly heart.
To confirm this point, there is a recent study showing that eating more root vegetables (such as carrots, beets and turnips, but excluding potatoes) decreases the risk of developing diabetes. (. Eur J Clin Nutr Cooper 2012; 66: 1082-1092) These tubers were even better for people that fruits and vegetables above the ground
The end result is that encourage me to enjoy. beet often, especially before engaging in any major event resistance. Perhaps the best way to prepare beets is to roast in the oven. Cut into pieces of lemon size. Mix them with olive oil and some Italian herbs, and bake at 400 degrees for 45-60 minutes until al dente. They’re delicious.