There is general that the less salt we eat, best mistake. When it comes to salt intake, it is more important to choose the right, rather than simply cut. For example, the use of refined salt that has lost essential minerals is far from beneficial to health, unlike using one unrefined, which is ideal for digestion and detoxification.
The health benefits of using unrefined salt as part of your diet plan presented in the video below, along with methods of how to use it. The thing is, though very beneficial, water is not enough to detoxify the body by itself because it moves quickly through the system instead of being metabolised to its full potential. Salt water, on the other hand, the water absorption slows and improves digestion by stimulating acids and enzymes that break down the food.
If you want to provide your body with a sufficient amount of salt, just put 1/3 unrefined salt in a jar and then fill the jar with purified water . Close tightly, shake and leave it for 24 hours. You could add more salt the next day. The water is ready to drink when salt no longer dissolves. This mixture is known as Sole. It can be stored in a closet or kitchen counter.
What you do is drink beside the salt water every morning at breakfast time for a week. Dissolve half a teaspoon of Sole in a glass of 8 ounces of water. Only drink on an empty stomach. Apart from cleaning your body, this makes a good base for proper digestion and hydration during the day.
is a perfectly healthy way to start the day!
Watch the video for more information: