The health benefits of apple cider vinegar was first mentioned by the ancient Babylonians more than 5,000 years ago. The term vinegar is derived from the Latin word vinum (wine) and Acer (sour) to form the French word Egre vyn meaning sour wine.
has many health benefits and can improve various health conditions. It contains acids and catalysts that activate the process of burning fat and reduce food cravings.
also it improves digestion and reduces levels of blood sugar, which leads to a decrease in insulin secretion, and ultimately translates into Catherine Champagne, a scientist at the University Louisiana Pennington State Biomedical Research center suggests that only a small decrease in body weight can significantly reduce improve your overall health and reduce the risk of diabetes, heart attack, and even cancer.
Moreover, the weight loss will result in an improvement in heart rate, which will regulate glucose levels and LDL levels.
Therefore, the apple cider vinegar is the perfect solution for all your weight problems! The next drink will help you eat less and will accelerate the process of burning fat.
1-3 teaspoons of the mixture of vinegar apple cider with warm water. Optionally, you can add a tablespoon of honey to enhance its flavor.
Consume twice a day, before breakfast and before dinner. Note that you should always use vinegar organic apple cider, unfiltered and unpasteurized.
has a grainy substance on the basis bottle`s, it called the “mother” and contains all the essential nutrients.
However, this drink is not an immediate remedy, so will act gradually, and the first results should be expected after several weeks. It will strengthen your immune system, improve digestion and help you lose weight without dieting and yo-yo effect. Moreover, do not forget to do cardiovascular exercise while dieting, in order to obtain better results.
Other ways to use vinegar apple cider
can also add a few tablespoons of vinegar apple cider in a bottle of water and bring the bottle everywhere, so you can drink this incredible drink throughout the day.
Furthermore, you can add vinegar in your coffee, tea or soft drinks, but you must know that it will be significantly more acid therefore, so make sure your stomach can handle acidity vinegar `s.
However, it is necessary to know that vinegar pure apple cider should not be consumed as it is very acidic, and can damage the stomach lining and the tooth enamel.