Many analyzes clearly show that consumption of foods that are high in sugar, fat and salt could cause various health services issues or even damage your body. It is important to take care of your health and protect your home. This means that you should stop smoking, control blood pressure, have a proper diet and balance your cholesterol levels.
Along with a healthy diet that can also use this simple and easy recipe that will help reduce levels of cholesterol and triglycerides in the blood.
- 1 tbsp. of apple cider vinegar
- ½ tbsp. Grated
- ½ lemon, squeezed
- 1 tbsp. Honey
- 1 clove grated garlic
Process all ingredients with mixer until well blended. Pour into a jar and store in the refrigerator.
Eating a small amount of the mixture before each meal.
. Note: can combine with water or put it in your smoothie
Benefits of ingredients:
- Apple cider vinegar – has the capacity to regulate cholesterol, triglycerides and insulin levels and also will control your blood sugar in the blood;
- Ginger which will reduce the level of triglycerides and cholesterol;
- Garlic will reduce sugar, triglycerides and cholesterol in the blood, also prevent atherosclerosis;
- amazing ingredient to prevent cholesterol buildup in blood vessels honey;
NOTE :. is important to consume good fats and stay away from processed foods