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Drink One Glass Of Red Wine Before Bed And See What Happens To Your Waistline!

This-Happens-to-Your-Waistline-When-You-Drink-a-Glass-of-Red-Wine-Before-Bed

Research from Harvard University studied 20,000 women in 13 years for the effects of red wine on your weight. The results indicate that those who took 2 glasses of red wine a day had no problems with obesity and that red wine enhances fat burning.

The Journal of Nutritional Biochemistry prints an inquiry as to what grapes do in the body, as well as properties that make red wine stimulate weight loss. The study showed that mice were less likely to store fat in the liver and had lower levels of blood sugar when given grape extract of red wine. Acids in grapes may slow the growth of the fat cells.

Experts say that a glass of red wine has fewer calories than a piece of cake, ice cream and chips. It also contains almost no fats.This bad helped Linda Monk lose 6 pounds in three weeks. She claims that red wine really helped reduce sugar cravings and eat less healthy snacks before bedtime.

Red vine act as an antioxidant due to the compound, resveratrol, in it. It promotes heart health, prevents cell damage, Alzheimer’s disease and even some cancers. This antioxidant found in red wine has also been linked to longevity in life and an increase in exercise performance.

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make the difference between having red wine instead of a sandwich and drink with their meal. The combination of a glass of wine and a slice of cake just means extra calories, and surely hurts.

Make sure you do not drink wine late at night. It can affect your good night sleep and cause drowsiness in the morning. However, this applies only to individuals. You know your own body, which means he knows what is best for you.

The most important thing is to remember that having a glass of wine occasionally does not affect your body line; on the contrary, it can be the key to an attractive body.

Source: www.healthylifetricks.com

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