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Drink Clean your Colon and reduce 10 kilos in 20 days

Many people suffer from colon This occurs because the person does not have the habit of eating healthy foods for your body.

natural and home remedies are perfect to cure the damaged colon, here are recipes that are very easy to perform, that help cleanse the colon.

Colon

these are the tips to clean the colon of a single recipe.

This recipe is completely natural, which is high in fiber and has a very good nutritional intake.

Ingredients

  • One tablespoon of honey.
  • One tablespoon of chia seeds.
  • One tablespoon of flaxseed.
  • An Apple.
  • A cup of water.

preparation

  • fine lava apple, then pícala into very small pieces, obviously taking the seeds, in order to make faster your procedure.
  • Place the apple, water and then honey in blender and mix well until a homogeneous solution.
  • Add chia seeds and flaxseed, grind very well for a few minutes.

benefits of this drink for your body are

avoid foods that are sweet, rich in sugar and highly processed.

this drink is not only responsible for cleansing the colon, but also help improve the health of high percentage of the heart and the weight will thin quickly.

If taken continuously start seeing results in about 20 days, and the ideal is accompanied by a diet that is balanced, and performs physical activities 30 minutes before the results see

Source :. ividasaludable

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