sleep deficiency is a common problem that affects both men and women. Although it may seem harmless at first, chronic sleep deprivation can lead to hypertension, lack of energy, depression, fatigue and nausea. What many are unaware that it is a good health and well-being depend largely on the quality of sleep.
What happens during sleep is the brain processes and filters the information collected during the day, while all his body goes into slow mode and regenerates.
Insomnia may be the result of many factors, including some mineral deficiencies, poor diet, stress, and last but not least, the lifestyle.
Sleep disorders and lack of sleep affects more than 50-70 million Americans, according to a recent study.
If you belong to this group of people, do not despair! There is an effective home remedy that can significantly improve the quality of your sleep and only uses two common ingredients -. Banana and cinnamon
This exotic fruit is rich in potassium and magnesium, which can positively influence the quality of your sleep. What these minerals do is reduce or eliminate the negative effects of high levels of cortisol in the body, thus helping the blood vessels and muscles relax.
This common spice is abundant in health benefits. In addition to its pleasant taste and aroma, but also it helps your body relax. It is also highly beneficial for digestion.
- 1l of water,
- 1 banana,
- a pinch of cinnamon.
- Cut the ends of banana and boil them in water 1l. Simmer for 10 minutes.
- Strain the liquid into a glass of water or a cup.
- Add cinnamon to improve taste and increase health benefits.
- Drink one hour before bedtime.
Source: Healthy Living Centar