We have found that both curcumin and curcumin water have great anti-inflammatory and anti-cancer.
In addition, the lemon water provides numerous health benefits, such as increasing the metabolism in the morning, and more.
If you drink lemon water turmeric, drink provide your body with several other health benefits.
These remarkable health benefits are due to active turmeric called curcumin, which is a very powerful antioxidant and anti-inflammatory agent compound.
Turmeric hot lemon water
- Hot water
- 01.04 to 01.02 tsp turmeric
- Half a lemon juice
- honey (if desired)
First, you must squeeze the juice of half a lemon into a cup and add turmeric and hot water in it. Combine well and you can also add a little honey.
should be consumed while stirring constantly so as not to drop turmeric to the bottom of the cup.
Why you should drink hot water Turmeric:
1. Anti-inflammatory and antioxidant effects
Many people experience chronic inflammation that is a big problem. However, it has been shown that the active turmeric compound has anti-inflammatory properties that are powerful as effective as some anti-inflammatory drugs.
2. Reduces the risk of developing heart disease
A lot of studies have confirmed that curcumin can prevent plaque buildup that clog arteries and lead to health problems such as strokes or heart attacks. Namely, one study included 121 participants who need bypass surgery of the coronary artery. Several days before and after surgery, some participants were given 4 grams of curcumin, while others placebo every day. Moreover, the study results indicated that those who received curcumin had a 65% lower risk of suffering a heart attack in the hospital.
3. Relieves arthritis
Turmeric destroys harmful free radicals that damage cells in the body as a result of its anti-oxidant properties. In addition, people suffering from rheumatoid arthritis who have had turmeric daily reported great relief of joint inflammation and mild to moderate pain in the joints.
4. Struggles against all types of cancer
Curcumin has been shown to prevent the survival and proliferation of almost all types of tumor cells. Therefore, it is very beneficial in the treatment of all cancer types.
5. regulates sugar levels in the blood
The onset of type 2 diabetes can be prevented by turmeric, because it effectively helps in reducing insulin resistance.
Note: If combined with strong drugs, which can result in low blood sugar or hypoglycemia. Therefore, it is recommended to consult your doctor before taking turmeric capsules.