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Dragon Fruit and Its Benefits for Health

dragon fruit is native to Mexico, Central America. People do not call as Pitaya. So where is the name of a dragon. Dragon name is taken from Vietnamese who believe that this fruit has been blessed for this fruit is placed between two dragons. So many people call as dragon fruit.
Actually dragon fruit is suitable for consumption by all ages. It is suitable for babies, children, adults and the elderly. Dragon fruit is rich in nutrients and vitamins. The fiber in this fruit has great benefits for the digestion, and can regulate the levels of blood sugar. Moreover, the black seeds of dragon fruit contain the essential fatty acid.
These substances make the dragon fruit very good for the health of the body so it is appropriate to consume this fruit every day. In other words, good benefits of dragon fruit health are suitable for the body.
There are actually four types of dragon fruit. These types can be simplified as follows: two types that have red meat with red or pink and two guys who have white meat with red or yellow. These four types of dragon fruit basically have good health benefits. The following are some of the benefits of dragon fruit as follows:

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Dragon Fruit and Its Benefits for Health
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can prevent cancer
cancer is one of the dangerous diseases. This disease is very difficult to cure. It is said that prevention is better than cure. Dragon fruit can be used as one of the ways to prevent cancer. You can consume this fruit regularly. Dragon fruit is rich in vitamin C.
This vitamin is one of the main antioxidant, which is able to prevent cell damage / DNA caused by free radicals. Indeed, cancer is caused by free radicals. Therefore, one of the health benefits of dragon fruit is that it can prevent cancer.

is good for the heart
the next advantage of dragon fruit health is to maintain heart health. You can decrease the amount of bad cholesterol, and can also increase the amount of good cholesterol in the body. Captin contains phytochemicals that can maintain heart health. Captin phytochemical is usually used to cure the problem in the heart, and is obtained through the dragon fruit, of course.
can prevent diabetes
Although the dragon fruit contains sugar, fiber of this fruit is high for dragon fruit is very useful for preventing and curing diabetes. It also contains vitamin B3 may help prevent diabetes, particularly type 1 and type 2. Both types are those typically suffering people. Therefore, the useful benefits of dragon fruit for makeup health this fruit is recommended to consume.

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dragon fruit for the health
Photo: Copyright fruit-powered.com

can maintain eye health
the ultimate benefit of dragon fruit to health is that it is very effective in maintaining eye health. beta carotene that I very useful for the eyes is contained, so that can be used as one of the alternative choice to maintain healthy eyes if you feel bored in the consumption of carrot or others that contain beta carotene.
The last advantage
dragon fruit can be an alternative solution cough and asthma disease. This fruit will not cure these diseases as a whole, but it can certainly reduce coughing and other respiratory problems. With the high vitamin C content containment, dragon fruit can improve your immune system so that it will not get sick easily.

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