Cumin is a spice native to Egypt with a long tradition of use in the Middle East, Indian medicine, Chinese and Mediterranean cuisine. It can be used in a wide variety of spice blends, from chili curry and if not used so often, reading this article may change your mind.
This spice has powerful medicinal properties and is a known remedy for indigestion, anemia, acid reflux, diabetes, constipation and more. What you probably did not know about cumin is that it can also help you lose weight. Here’s how you can use if you want to get rid of those extra pounds.
lose weight with cumin
The Sadoughi University Shahid of Medical Sciences in Iran conducted an investigation involving 88 women with overweight and obese participants an experiment weight loss. Subjects were divided into two groups, both after a reduced calorie and consulted with a nutritionist to find the best regimen of diet according to your needs. Both groups were instructed to drink yogurt, in addition to their diet, the only difference is that one group consumed three grams of yogurt with cumin every day.
The study results were surprising. The group that drank the yogurt mixture-farthing lost 50% more weight on average than the group that consumed plain yogurt. They also reduced their percentage of body fat by 14.64%, which is almost three times more than the other group. In addition to these benefits, the group consuming cumin managed to significantly reduce the body mass index and waist circumference, much more than the control group.
The main reason cumin is a stimulant weight loss so effective is that it can significantly speed up metabolism and digestion helper.
decreases blood fats
Cumin has a lot of other benefits besides their properties promote weight loss. It was found in the study that cumin reduces blood lipid levels. Furthermore, triglycerides were also reduced by 23%, while in the other group of 5% and LDL cholesterol decreased by 10% in the group that consumed cumin while in the other group only dropped by less than 1%.
If we take all this into account, it is safe to assume that cumin may help against atherosclerosis, heart disease and diabetes, problems related to high triglyceride levels. According to experts the main ingredients responsible for this are the glycoside saponins. They have the ability to prevent absorption of cholesterol and increase its excretion. These compounds can be found in black cumin and also have anti-coagulant, anti-cancer, hepatoprotective, hypoglycemic, immunomodulator, neuroprotective, anti-inflammatory and anti-oxidant properties.
Lowers cholesterol absorption
Comino contains high levels of plant sterols, which are linked to reduced cholesterol absorption and can positively affect lipid levels. Another study found that regular consumption of cumin cyminum L. capsule overweight people can produce the same results as oristat 120, which is a gastrointestinal lipase inhibitor for the treatment of obesity and works by inhibiting the absorption of dietary fat.
Consuming cumin supplements had the same results as the most amazing drug to weight loss and reduction in BMI, but showed even better results regarding insulin metabolism.
are not required to consume cumin yogurt, you can add any other food you like, from roasts, vegetables and chicken soups, whichever way you prefer. You have the same effect on each plate.
Cumin Tea Recipe
Perhaps the easiest way to include cumin in your daily diet is to drink warm water, listen cumin tea. Boil cumin seeds in a pot of water, let it simmer for about 10 minutes and let cool slightly. Drink and enjoy its benefits!