From pilgrims broke bread with Native Americans in the seventeenth century, Thanksgiving has been a while culinary celebration. Celebrating the rich harvest of past years has become an important national celebration of thanks. We have much to be thankful for, especially when a holiday brings families across the country and …
From pilgrims broke bread with Native Americans in the seventeenth century, Thanksgiving was a moment of culinary celebration. Celebrating the rich harvest of past years has become an important national celebration of thanks. We have much to be thankful for, especially when a holiday brings families across the country and the world to share the benefits of our modern work. However, when a celebration so often characterized by foods loaded with calories from your celebration, can be a challenge not to let your health regimen and fitness suffer in gratitude.
That’s a lot of turkey!
The average American eats little more than 13 pounds of turkey in a given year. That’s more than 10,400 calories per year in Turkey alone, and certainly most of this is consumed at Thanksgiving! Given that the equivalent of 5 marathons to work off that kind of calorie intake is needed, now is the time to think about how to save your health and exercise routine during the holiday period this year.
3 tips for healthy eating these holidays
1. Place the turkey on a diet
This year, be sure to roast the turkey on a rack so the juices (delicious) in intensive calories drain away from the meat. Try a roast turkey breast instead of a whole bird; the white breast meat is much less calorie-laden darker meat of a whole bird.
2. Keep your cool and interesting garnishes
Serve freshly steamed green beans tossed in light olive oil with a little chile garlic. Remember that color is the best indicator of healthy options – make sure your party has a healthy balance of green, red and yellow! Try something new and introduce a fruit plate in the dessert; keep it fresh and keep it simple!
3. Having a healthy and balanced breakfast
Before making the long trip to the family home for dinner Action Thank you, make sure you have a healthy and balanced breakfast of whole grains, fruits and a glass of milk. This is particularly important if you will not be in charge of providing food, and help you maintain a rhythm when faced with a hearty feast filled food deliciously calories. Snack high in fiber, low-calorie foods during the day to avoid over-indulging on the table.
this Thanksgiving is activated
While sure your nutrition is up, it is very important to stay active these holidays. Try to introduce a new family tradition this year, encouraging your family to share in activities such as walking, playing with the family pet, throwing a Frisbee or even start a friendly neighborhood soccer game! Do not let the weather dampen their active forms; the fire of the Nintendo Wii and get all the active family inside! This is a great way to get people of all ages participate in family activities.
Another great way to burn those calories is to get excited about cleaning your home from top to bottom before your visitors arrive! Get scrub and stay on track for a healthy action thanks. The exercise will also give you a natural buzz to help moderate the amount of alcohol high in calories consumed during the long weekend.
give thanks in health and happiness
to reflect on the past year and next year, give thanks for your health and happiness. What better time to focus on making the best of what we are fortunate to receive! There is no better way to set an example, showing their family and friends how health and fitness can coexist in the holidays!