There are some things you should avoid during your period or it can be very painful and irritating.
- Unprotected sex – can cause infections
- meals Do not skip -. You need your strength during this time, I really do not feel like it, but you have to .
- take a break from physical work – can worsen pain
- sleep early. – actually, this can make you better fell
- do not drink water. frost – can lead to blood clotting and may lead to a cyst
- avoid cucumbers -. the cucumbers are cold so you might want to avoid 5- 6 days
part to help !!!
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