They are more than just a pretty decoration against – bananas are loaded with beneficial properties for the health and are an excellent addition to a well balanced diet.
This versatile fruit has been found to combat a hangover, depression battle, increase brain power, protect against kidney cancer, reduce the risk of osteoporosis and blindness and normalize heart function. The shell of this remarkable fruit can even take the bite of mosquito bites, fertilize garden plants, reducing dry skin and feed your roses.
Bananas are easy to add to any meal of the day and even organic bananas, which we recommend, will not break your bank. We take a little deeper look at some of the health-promoting benefits of this tasty and useful fruit look, and this is what we found:
reduce symptoms of depression
Depression is a very serious matter, and millions of Americans suffer from it. Some of those who are depressed live unaided, alone and isolated, while others become dependent on pharmaceutical products that can have dangerous side effects.
have been major advances in the study of nutrition and how it relates to mood, hormones and feelings of happiness or sorrow. Nutrition Director at Duke Integrative Medicine at Duke University, says that when we are feeling blue that often reach the foods that we think will make us feel better.
Unfortunately, these foods can cause physiological reactions that only worsens the symptoms of depression such as lethargy, irritability and anxiety. Eating the right foods can stabilize blood sugar and eliminate mood swings while increasing neurotransmitters in the brain, all things that influence how depression makes you feel. One called “happy” food is the banana.
Bananas contain tryptophan amino acid that helps the body produce serotonin. Serotonin is a brain chemical that regulates mood. Bananas also provide vitamin B6, which, according to the American Journal of Clinical Nutrition, it is also necessary for the body to produce serotonin from tryptophan. Not to mention the fact that a lack of vitamin B6 increases the risk of developing depression.
In addition, bananas have been found to be an effective tool against insomnia, a common symptom of depression. The University of Maryland Medical Center notes that foods containing tryptophan may help a person fall asleep more easily. Eating a banana before going to bed can help those suffering from insomnia to sleep well at night.
sports drinks Replace
If you are an avid sportsman and usually resolves for periods longer than one hour, then Gatorade or Powerade swallowing one may seem like a good choice for you. These drinks contain sugar, sodium and potassium.
While these may help your body replenish the nutrients that are lost while exercising and sweating, the most natural way to rehydrate is naturally through water, coconut water, fruits and vegetables. Yes, it is true that your body really needs to replenish sugar, but studies show that consumption of natural fruit sugar is the best choice.
If you are a more casual athlete or are simply taking sports drinks because you think you are healthy, you may be surprised to find that the added calories and sodium actually outweigh the benefits you get from drinking. For a sedentary person, sports drinks are as bad for you as soda.
Good news for banana lovers. Research indicates that bananas are an excellent source of energy and a favorable replacement for sports drinks processed. In one study, cyclists consumed a cup of carbohydrates (sugar) or drink ate half a banana every 15 minutes cycled in a road race of 75 kilometers that lasted between 2.5 and 3 hours.
The results of the blood samples showed that not only was the performance of it if the sports drink was consumed or banana but there were additional benefits for the consumption of bananas.
To begin, bananas are rich in antioxidants that are not found in sports drinks and also contain fiber, potassium and vitamin B6. Bananas are also a healthy mix of real sugars versus sports drinks that are loaded with refined sugar.
study leaders say the results of this experiment are applicable to any type of exercise and fitness enthusiasts. If you are doing a short workout – eat a banana just before starting. For longer workouts – eat bananas throughout your workout to keep your energy
Bananas are rich in potassium, a mineral electrolyte that helps maintain normal heart function. Potassium enters the bloodstream through the intestinal walls where it is delivered to cells throughout the body. It travels through cell membranes where it is needed to keep the fluid in and around the balanced cell.
This prevents electricity flows which is required for the heart to beat. People with severe potassium deficiency often have an irregular heartbeat, which can be fatal. The Linus Pauling Institute recommends 4,700 milligrams of potassium daily. A 6-inch piece of banana provides more than 360 milligrams of this daily requirement.
alternative -The Daily
http: //www.ncbi.nlm. nih.gov/pubmed/24134856
http: // www. nos.org.uk/Document.doc?id=395