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Doing more exercise than is recommended can lower disease risk, experts say

Overcoming the current minimum recommended levels of exercise each week can significantly reduce the risk of breast cancer and colon. diabetes, heart disease and stroke, experts have found

today, the World Health Organization recommends that people carry out at least “600 minutes metabolic equivalents (minutes Met)” from physical activity – the equivalent of 150 minutes per week of brisk walking or 75 minutes a week of the race.

US researchers and Australia looked at the amount exceeding these levels can reduce the risk of the five common chronic diseases.

Their study, published in the British Medical Journal, examined 174 studies published between 1980 and 2016 that examined the association between total physical activity and at least one of the diseases.

High levels of physical activity was significantly associated with a lower risk in disease

study found two gradual reductions in the risk of the five conditions -. rapid decrease in the risk of 600 to 4000 minutes Met of physical activity per week, followed by slow but steady decline from 4,000 to 10,000 minutes each week Met.


Most health benefits when people carry out compliments 3,000 to 4,000 minutes per week, they found.

The authors said that 3,000 minutes every week you can get by climbing the stairs for 10 minutes, vacuuming for 15 minutes, gardening for 20 minutes, run for 20 minutes, and walk or bike to the transport 25 minutes on a daily basis Met.

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“The results of this study showed that a higher level of total physical activity is strongly associated with a lower risk of breast cancer, colon cancer, diabetes, ischemic heart disease and ischemic stroke, with most health benefits occurring in a total activity level of 3000-4000 MET minutes / week, “the authors wrote.

“the results suggest that total physical activity has to be several times greater than the minimum recommended level of 600 minutes MET / week for further reductions in the risk of these diseases.

“with an aging population and an increasing number of cardiovascular deaths and diabetes since 1990, greater attention and investment in interventions to promote physical activity in the general population is required. “

commenting on the study, June Davison, a main cardiac nurse at the British Heart Foundation, said:” In the UK, it is recommended that adults are active every day and do at least 150 minutes of physical activity per week moderate.

“But this study suggests even higher levels of physical activity could significantly reduce the risk of developing a number of diseases, including heart and circulatory disease and breast cancer.

“we know that there are additional health benefits to conducting more than 150 minutes, but in the UK only two out of five adults reach this minimum recommendation.

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“to establish guidelines have to be a realistic goal of what people are able to achieve.

” Therefore, the first step is to increase the number of people reaching 150 minutes of exercise a week and hopefully Rio 2016 will inspire many of us to take a sport.

“Physical activity not only reduces the risk of heart disease and other diseases, including cancer, but also can improve our mental health and well-being.”

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