sleep habits can affect your health in many different ways, even their chances of getting pregnant. New research reveals that using phone at night can ruin your chances of getting pregnant.
What does the research say?
healthy sleep habits have been known to improve the chances of a woman becoming pregnant . The study suggests that slows the production of melatonin, a hormone that regulates sleep cycle. This prevents tangling with female reproductive hormones.
Researchers at the University of California (ILUAs), in partnership with the University of Osaka and the Agency for Science and Technology of Japan noted how exposure to artificial light at night affects fertility in female mice.
When exposed to light patterns of day and night traditional, older mice approach the menopause rodents were able to get pregnant 71 percent of the time. Whereas, when exposed to artificial light at night the chances of fertility was reduced to 10 percent. There was a substantial drop in the fertility rate, which is more than 60 percent.
Although the study was conducted in mice, the researchers believe the findings may also apply to human females.
According to the researchers, the light at night affects fertility because the body’s circadian rhythm is disturbed. Circadian rhythm, the body’s internal clock, controls a variety of biological functions, including menstrual cycle.
If you have a habit of falling asleep with the phone next to her pillow, you must stop as soon as possible. If you have been trying for a baby, you should take the “circadian hygiene” a little more seriously.
The importance of good sleep habits, routine
If you are not sleeping well, is taxing on the body and can have several Adverse effects.
- can make you lethargic.
- You can increase your chances of stroke and heart disease.
- can make you obese due to low energy.
- You can mess with levels of blood sugar in the body, leading to diabetes.
- It can wreak havoc on the skin and can lead to earlier signs of aging, such as wrinkles and sagging skin.