depression and anxiety occupy the top positions in the ranking for its wide presence in the world.While the West has made progress regarding the acceptance and treatment of depression and anxiety in India often not these delusions give due importance. Many are not even aware that they are suffering from depression and anxiety.
Some common symptoms that indicate that a person might be suffering from depression are
Difficulty sleeping. Victims of depression oscillation between extremes of sleep, either doing too little or too much sleep.
Changes in appetite. diet patterns change drastically for depressed people with eating well and gaining weight too much or eating too less and lose weight.
Emotional disturbances. Feelings of sadness, hopelessness and low self-esteem that can happen temporarily in most people, but for those who suffer from depression, this is a constant state all the time.
The physical symptoms. There are certain physical symptoms that are sometimes associated with depression, such as headaches, digestive problems, fatigue and pain.
Disturbances in thoughts. Depression often manifests as challenges to think like difficulty remembering things, inability to make decisions and lack of concentration.
Most anxiety symptoms overlap with depression. A distinctive feature of anxiety is a constant feeling of worry and stress with the inability to relax. The person feels fear and pessimism that physical signs like muscle aches, irritability, tremors accompanied.
ways to deal with early signs of depression
Here are some simple and effective to help cope with the first signs of depression ways:
Just walking for half an hour every day or do some simple freehand exercises can lead to better mental health due to the release of chemicals like dopamine in the brain.
2. The practice of Pranayama
deep breathing techniques popularized as “pranayama” have been in use for centuries to combat depression and anxiety. Sit in a quiet place, breathing capacity of your lungs and release the breath after holding for 5 seconds. Practice this as long as you have the opportunity for as many times as possible.
3. Approaching nature
Studies have shown that spending time in nature can lead to metal being and reduce stress. Go for a walk in a park or fill your home with lots of potted plants.
4. Discuss the topic
What most of us are losing the opportunity of the importance of talking about our problems to our close ones. Very often in situations of stress and anxiety, discussing issues with our friends and family it is the best therapy. You should make a habit of discussing what you feel you are bringing down. It will give you the amount of ventilation required for your pent-up emotions.
5. Eat healthy
Avoid processed foods and eating healthy homemade foods can lead to better physical and mental health. Having foods rich in omega 3 fatty acids such as walnuts, flax seeds, fish. They help in the release of hormones of happiness. They also have foods rich in vitamin C, such as oranges, lemons, kiwis, tomatoes. They help in the fight against stress.
The practice of conscious daily meditation has been shown to improve concentration, attention and promote a relaxed and healthy mind.
7. Get enough sleep
Getting 7-8 hours of sleep is a necessity for everyone. Calms nerves overworked and bring it back to sanity life.Have a light dinner and forget about television or smart phone for 60 minutes before bedtime.
Remember that you need to take care of your brain as you take care of other organs of the body. Therefore, do not ignore the above symptoms and contact a certified mental health specialist if symptoms persist. Stay healthy, stay happy with 1 mg, greater confidence online pharmacy store in India !
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