modern lifestyle, which is mainly sedentary, has led to the dramatic increase in people suffer from poor circulation. Since most of us spend all their free time in front of television or laptop, it, AOS no blood circulation is surprising that one of the first affected segments of a sedentary lifestyle.
Another common cause for this condition is marked bad food for convenience food, often depleted nutrients. In other words, our bodies are deprived of healthy eating and physical activity, the two basic elements of good general health.
However, the problem doesn, AOT stop here as poor circulation causes other health problems. Apart from their tissues do not receive enough oxygen and nutrients, blood circulation is also loaded with fat and cholesterol that clogs arteries over time.
The exercises that we recommend here are extremely beneficial to improve blood flow. Combine this with a well-balanced diet, you Äôll to improve this condition at any time.
1 # Stretching
According to health experts, stretching is the first thing people should do immediately after waking . It only takes a couple of minutes, but effectively increases circulation at the beginning of your day.
2 # Joint exercise
is also highly recommended
une exercise. Stand with your feet flat on the floor. Lift your heels while standing on your toes. Hold for 2-3 seconds. Make sure your calf muscles tighten. Do 10 repetitions.
3 # feet rotation
This simple exercise, but very effective can do wonders for your circulation. Sit on a chair and then start rotating clockwise foot. Repeat 10 times and then the feet are exchanged. Exercise not only improves blood circulation, but also the muscles of the legs.
4 # chest
chest can also be very effective in the treatment of poor circulation. Start your day with a set of 10 pushups, which will give you enough energy for the day.
# 5 Cuts
According to health experts, the vigil is one of the most beneficial exercises for blood circulation . Walking invigorates and relaxes the leg muscles while improving blood flow throughout the body. You can also reduce hypertension. Start with short walks 2-3 times a week.
# 6 Swimming
Swimming is an exceptionally beneficial exercise as it involves all muscles of the body. It also improves the oxygen supply to the heart and lungs. Apart from relieving muscle and joint pain, it, suitable for people of all ages AOS.
# 7 Yoga
Yoga is a great way to control his breathing techniques, which, moreover, improve concentration blood oxygen and blood flow to the muscles.
# 8 Cycling
Cycling is one of the best exercises to improve circulation in the lower body.
# 9 Dance
Last but not least, dance therapy and dance is becoming a method increasingly popular and useful to relieve stress and improve blood flow throughout the body, because it actually involves all muscles.
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Modern way of life, which is mostly sedentary, has resulted in dramatic increase in people suffering from poor circulation. Since most of us spend all their free time in front of television or laptop, it, AOS no blood circulation is surprising that one of the first affected segments of an inactive form …