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Do you have poor circulation? Best home remedies for better circulation

Aging brings in many unwanted health conditions, including poor circulation. weakened blood vessels and sedentary lifestyle are the main factors contributing to this condition. The first thing most people notice when blood circulation slows down is cold feet. This, however, does not require immediate medical treatment, but notes that some changes must be made, especially in terms of their lifestyle. Taking some physical activity along with some natural remedies (most of whom are in their kitchen shelves) is highly recommended.

WATER

Water is the substance that our health depends n.1. In fact, water is vital for all body functions including proper circulation. Therefore, if you do not have enough water in your body, it lowers blood pressure and slows circulation. The average amount of water you should drink each day is between 1.5 l and 2 l.

CHILI PEPPERS

This is a very versatile vegetable that can be used in a number of forms: dry, land, or fresh – it all depends on your taste. When eaten, this food causes a tingling sensation on the tongue and also makes her redden cheeks, which is the result of increased blood flow in the capillaries. Bear in mind, however, is not recommended that the chiles if you suffer from dilated capillaries. In addition, chillies trigger food cravings, so they are best avoided during a diet.

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Gingko biloba

This product is readily available in pharmacies. It can be purchased in capsules or tablets. It is a great tool to stimulate blood flow in the capillaries, particularly your brain, which makes this supplement an excellent memory enhancer.

wheatgerm

wheatgerm are commonly available in health food stores. Abounding in vitamin E, which strengthens blood vessels, they can add to their morning cereal or some other food such as salads or sandwiches. You can also buy breads that contain it.

CHESTNUT

Horse Chestnut extract is widely known for its health benefits, especially in relation to the venous circulation. It contains escin, an ingredient that reduces inflammation and strengthens the walls of veins.

nder

An excellent antibiotic, garlic can be consumed in a variety of ways. It is very beneficial when crushed and mixed with a tablespoon of honey and consume regular daily. If you care about your repellent smell, keep in mind that their health benefits are greater than its smell by large. What is more, garlic improves the health of the blood vessels, decreasing cholesterol levels and blood pressure, maintaining the density of blood and inhibiting the formation of blood clots.

IRON

Iron is essential for the proper functioning of the circulatory system element. It is important to maintain high erythrocyte and for the prevention of fatigue and excessive heat loss. The best sources of iron are fish, red meat and green vegetables. As excessive intake of iron can cause a number of health problems, it is best to consult a doctor before taking iron supplements.

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FISH OIL

Fish oil is extremely effective in cleaning the walls of the blood vessels in the fat layers, thus promoting proper blood flow . It also increases the good cholesterol in your body. You can consume by eating fish (trout, salmon, sardines, herring …) at least once a week, or dietary supplements.

GINGER

Either used as a spice or ground and brewed into tea (this gives a stronger effect!), Ginger warms the entire body repression of blood capillaries in the skin surface.

ginger, cinnamon and rosemary essential oil

What they do is spread the capillaries these essential oils so that a greater amount of blood that reaches the surface skin, so heating up. Read the instructions on the bottle first so you know how to dilute the oil before massaging your skin.

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