One of the main reasons for the creation of coronary disease is healthy eating regime. Eating foods that are poor in nutrition hypertension requests that damages supply routes and heart. A major reason for hypertension is the abundance of sodium intake, especially as we age. In this way, the opportunity is gone and gone for rolling out an improvement in their daily propensities, starting from today.
Here is a list of foods to avoid:
Excessive amounts of salt in your diet can cause circulation problems very easily. By consuming too much salt and you keep the water in the body and exposed themselves to the heart, kidneys and brain problems.
fast food French fries
An average serving of fries contains 19 grams of fat and 270 mg sodium.
A study conducted by the journal Circulation American Heart Association showed that sugar is found in large quantities in soft drinks and other similar products. These beverages based on the sugar content, creating hypertension, since sugar is strictly artificial them.
Many studies have confirmed that alcohol may reduce levels of blood supply. A research conducted in South Korea found that alcohol is responsible for hypertension and is the leading cause of death among the general population.
All fatty and derivatives red meat can cause heart problems and impair the performance of the veins. Because of this, limit your intake of junk food and trans fats food source.
Many health problems for the heart come from meat products such as bologna, frankfurters, bacon, frankfurter and other prepared meats. To avoid high blood pressure and maintain heart health in point, stay away from processed meats and treat consumption low salt meat, such as chicken, turkey or hamburger breast tilt.
Although they are low in calories, pickles are really full of sodium. Only a brine medium size has about 570 mg of sodium. This is a third more sodium dose allowed for a day (2300 mg).
Sugar, especially processing and artificial, can lead to serious heart problems and hypertension cause serious problems.
Although they are delicious, they are full of calories. Only a donut contains 200 calories and 12 grams of fat.
Margarine has been used in everyday cooking and eating regimes, but it is really unhealthy. Margarine requires high temperature prepared as we see it, meaning it is full of nickel, platinum, or aluminum for this to be done.
canned chicken noodle soup
canned chicken, especially in soups, is one of the most preferred and easier to eat things. However, since it is full of sodium it retains the number one enemy of your heart. Only a portion of soup containing 800 mg sodium.
canned biscuits are quite changed before becoming what we see in stores. This means that they are full of processed and seasoned excess substances.
Check the names of the ingredients on the label when buying cookies and make sure they do not contain hydrogenated oils. In addition, consider the sodium content.
Surprisingly, a package of Ramen noodles has 14 grams of fat and 1,580 mg of sodium.
accommodations foods like ice cream Pot Pies
A sweet cake contains about 1300-1400mg sodium and about 35 g fat. This is far beyond the permitted daily limit. Therefore, stay away from these apparently healthy for good desserts.
According to the Grocery Manufacturers Association, all types of pizza contain large amounts of sodium, which is beyond harmful to the body. This is especially true for meat and cheddar cheese pizzas substitutes.
substances that help reduce blood pressure
Foods rich in fiber can easily reduce high blood pressure. Natural products we recommend to reduce hypertension are beans, peas, vegetables, oatmeal, rice, pastas and breads. They are amazing to perform great diet, since they remain full longer and are full of vitamins and minerals.
Natural and vegetable products
If genuine products are consumed, high in potassium, never experience problems hypertension. These foods reduce sodium levels and stay healthy.
Foods that are included in this group are sweet potatoes (squashed or prepared), spinach, beans, bananas, oranges (and orange juice!), And tomatoes.
Herbs and Spices
not make a practice of their own to add more salt to dishes. Instead, choose recommended herbs and spices to enrich foods. Try adding basil with mixed vegetables. The same is true with thyme, rosemary, sage and oregano.
The have high blood pressure or heart problems these 14 foods to avoid at all costs! appeared for the first time in healthy living and physical fitness .