Get rid of abdominal fat is one of the most difficult tasks that people face. There are numerous exercises, diets and weight loss products that promise quick and effective way to lose belly fat.
However, usually they are not very effective and the results are far from desirable. Here you can find a different approach that does not involve taking supplements, or abdominal surgery.
get rid of excess belly fat once and for all with these three steps:
1) Avoid Sit-ups and crunches
crunches are definitely effective for building abdominal muscles, but they can not help you lose belly fat. In fact, when done incorrectly can lead to pain and / or back injury.
The only way you can lose your belly fat is to lose fat from your body. Situps and crunches just will not do for you, although I’m sure you’ve heard the opposite.
What is important to understand is that there is a big difference between strengthening the abdominal muscles and loss of the layer of fat on top of them .
2) build more muscle
Your body burns more calories to maintain muscle than it does fat maintenance. This means that the more muscle you build, the more calories your body will naturally burn each day on your own. Which means that building muscle does not increase your metabolism.
strategies strength training help build muscle mass, prevent muscle loss and stimulate weight loss. This can be achieved with the incline bench press, squat, and deadlift. They are what is known as compound exercises that activate multiple muscles and engage crane, which requires more energy and burn more calories.
3) Go to Paleo vegetarian or part-time
Both diets when I consisted of healthy whole foods, will be optimal to lose belly fat. In addition, avoid processed foods and eat more protein, fruits, vegetables and healthy fats.
has been shown that eating more plant helps weight loss, so give it a try at least.
Dr. Oz weight loss