Do you feel pain, numbness, tingling or weakness in the hands? If the answer is yes, then you may be experiencing carpal tunnel syndrome (CTS). CTS is caused by compression of the main nerve in the wrist.
If left untreated, symptoms can last up to worsen for several weeks or even years. The isolation of the nerves can even cause permanent damage.
A number of national means that you can try to relieve the pain and discomfort:
Applying ice can help relieve pain and calm inflammation.
Some people react better heat than ice. It is proposed submerging the hands and wrists in hot water for 12- 15 minutes before going to bed every night.
tasty nuts are rich in omega-3 fatty acids, and reduce inflammation.
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