Do you drink coffee in the morning on an empty stomach? Read this article
Most of us can not imagine a day without our favorite beverage black.
All we like on sunny days, especially those who like to drink their coffee with friends in the garden or in a cafeteria.
Let’s say there is no doubt that coffee is very beneficial for your body, but you should not drink on an empty stomach, especially not in the morning.
Drinking a cup of black coffee on an empty stomach leads to the release of hydrochloric acid inside your digestive tract. Therefore, if you already suffer from gastritis, then you have probably experienced this.
The acid acts as a “violation” of food in the stomach. When you eat something “heavy”, which can cause problems with digestion, since it would create a difficult protein digestion.
When proteins are not completely, which can lead to other problems such as bloating, bowel inflammation, irritation and even rare but possible colon cancer decompose.
For these reasons, many experts warn that coffee should not be consumed in the morning when you wake up. The reason is that coffee cortisol level will increase very quickly and the body will take a long time to return to normal. This hormone controls our biological clock and the ability to stay awake.
Moreover, drinking coffee on an empty stomach will increase the level of acid in the stomach, which can lead to vomiting and abdominal distension.
Therefore, you should take a coffee an hour after waking. This means that you have to have breakfast before, even if it was just a slice of bread.
If you are the type of person who can not start their day without a cup of coffee, then there is another trick you can use to reduce the harmful effects add a little milk or butter in your coffee [