A lot of people around the world drink coffee immediately after getting up. And we all love sunny days, when we can hang out in the garden or in the nearest coffee shop and have coffee with friends. Yes, he is absolutely right when it comes to drinking coffee. It is very beneficial and useful to the human body, but -. Do not drink on an empty stomach, especially in the morning
First, you need to know that drinking a cup of black coffee on an empty stomach – early in the morning, the amount of hydrochloric acid will increase inside your digestive tract. Well, this means that if you suffer from gastritis, then you’ve probably felt this. This hydrochloric acid is really bad for food in your stomach.
So when you eat something heavy, this acid can cause some digestive problems, because it would cause a difficult protein digestion. And when the protein is not completely broken down and absorbed, it can lead to other digestive problems, such as :. bloating, bowel inflammation, irritation and can cause colon cancer
This is why many medical experts warn that you should not drink coffee in the morning, on an empty stomach – immediately after waking up. Well, the main reason is because coffee will increase cortisol levels and the body needs a long time to equilibrate to normal. Cortisol is a hormone that controls our biological clock and the ability to stay awake. You should also know that drinking on an empty stomach will increase the levels of acid in the stomach -. What causes vomiting and abdominal distension
As you can see, drinking coffee on an empty stomach, immediately after waking up it can be very bad for you. This means that you should have breakfast before drinking his morning coffee. But if you can not have breakfast and can not start the day without a cup of coffee – then you should add a little milk or butter in your coffee. This will help reduce its harmful effects.