In the state of immunity depends on the work of all organs and systems
When a person gets sick after being malnourished, constantly subject to stress or being in adverse conditions, the protective function of the body decreases.
to restore the power of the body takes a long time. Therefore, if you want to increase immune system as soon as possible, try this simple and easy way! Maybe not the most pleasant, but without a doubt effective!
How it is done:
1. Pour into a bowl of cold water and add ice cubes of ice.
2. Water should be enough to reach the ankles.
3. Put the two legs in a bowl for 10-15 seconds.
4. If you believe that even those 10 seconds seem like an eternity, divert your mind to watch TV or listen to your favorite music
5. After 15 seconds, dry feet and put warm woolen socks and go to the bed.
6. Once you feel warm, remove the socks.
cold foot bath is recommended by Sergei Bubnovski, physiotherapist. To strengthen the immune system by this method is sufficient to repeat the process every day at bedtime. During a cold or flu can make these baths every four hours. Do not think your condition worse, however, the immune system reacts strongly to such stress and can quickly against disease.