There are many factors that can affect your sex life – your age, health, lifestyle, and last but not least, how you feel about your relationship.
Although there are a number of supplements that can increase your libido, it is always the best way to address the first cause. According to Adriane Fugh-Berman, MD, associate professor of pharmacology at Georgetown University professor “ Before attempting an herb or supplement, think about what you can add or subtract from your life: exercise, weight loss, the treatment of a condition, or the change of a drug. These can help . “
how diet can affect your libido
Several studies show that iron deficiency may have an adverse effect on your libido, including desire, arousal, lubrication, and the ability to have an orgasm.
A study confirms that women who took iron to correct the deficiency, had a great improvement in their sex life. Iron-rich foods include red meat, pork, poultry, seafood, beans, green leafy vegetables, such as spinach, dried fruits like raisins and apricots, and peas.
Although oysters are rich in zinc, and champagne come first in the list of powerful aphrodisiacs, other foods can also significantly increase your sexual desire; These include cheese, milk, eggs, bananas, peaches, and nuts such as hazelnuts or walnuts. In fact, cream cheese and low-fat yogurt raise the level of dopamine, a substance responsible for increasing sexual desire. On the other hand, foods with a high content of salt and saturated fat, snacks and sweets, white flour and sugar burn their energy, thus reducing their sexual desire.
To reactivate your libido, you should increase your intake of omega 3 fatty acids, commonly found in fish – salmon is particularly rich in these. Moreover fruits, red abundant in antioxidants, such as blueberries, strawberries and blueberries, can stimulate circulation, while saturated fats in olive oil and turkey can increase testosterone levels and make the most active men in the bed.
Moreover, the black chocolate increases serotonin, the hormone or happiness levels, leading to a stronger libido, while foods rich in vitamin B, such as peanuts, milk , rice and eggs, help you reach orgasm. Pumpkin seeds, hazelnuts and walnuts are rich in protein that maintains its vital and ready for intense sexual activity body.