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Do THIS before Each Meal to Improve Your Digestion and Avoid Bloating

Proper digestion is one of the vital processes in the body. Your digestive system breaks down the food we eat into nutrients which are then passed through the intestinal wall into the bloodstream for the body to use. Thus, vitamins, minerals, fats, proteins and carbohydrates are transported through the body, thereby ensuring the proper function of all organs. If compromised digestion, the body can not digest food or absorb nutrients properly.

It is true that your digestive health is directly linked to the food you eat, but there is a simple rule you can follow before each meal to improve digestion and reduce the risk of swelling -. Drinking water

Do THIS before Each Meal to Improve Your Digestion and Avoid Bloating

WATER and digestion

According to a number of health experts, drinking water before each meal you can significantly improve your digestion at various levels. First, drink 1-2 glasses of water half an hour before stimulates the production of mucus in the stomach food. The stomach lining is made of mucus, 90% of which is water. In addition, your stomach contains acid and digestive enzymes of protein, which protects the mucous lining of the stomach tissue. Stimulating mucosal lining before meals will help prevent heartburn.

Second, sufficient water intake improves digestive processes at all stages, from the mouth to the stomach to the intestines and prevents constipation. If there is not enough water, your body can not digest food properly. The transformed hydrolysis process known as starches, proteins and fats into smaller molecules nutrients their cells depend. In addition, water helps the body absorb solids and pass through the disposal of waste in the intestines. Saliva, requesting digestion of starch with amylase, also made mainly of water.

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Therefore, when the body lacks water, the entire digestive process is compromised.

CAUTION

Although drinking water before meals is highly recommended, be careful to avoid during meals. While it is true that proper hydration improves the function of your entire digestive system, excess water during meals you can actually interfere with the natural levels of bile acid and stomach depends on properly digest food. What’s more, excess cold water during meals can actually slow digestion and even cause cramps in people with sensitive stomachs.

referencias:

http://healthywildandfree.com/do-these-3-things-before-you-eat-every-single-time/#sthash.kfe4qTr4.dpbs

http://www.livestrong.com/article/482950-what-effect-does-drinking-before-eating-have-on-digestion/

http://www.naturalnews.com/033731_digestion_drinking_water.html

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