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Do Not Do This During The Menstrual Period, It Might Be Harmful For Your Health – All Women Must Read!

Do not do this during the menstrual period, could be detrimental to health – All women should read

what not to do when you have menstruation:

There are some things you should not do during her period. Amid this time of the month, some women are blessed with an easy period, while some go through hell. When you’re in pain, there is a lot of discomfort in the body.

unprotected sex

The chances are high during this time to get pregnant. In order to avoid infections, it is best not to have sex for a period.

Never skip meals

Try not to skip meals when in a period. Remember that you are losing a lot of blood during this time and the food will only make you feel full of energy.

not go to physical labor

It is possible to experience pain in the stomach or back during this period, so you should avoid doing any kind physical work in order to prevent worsening of pain.
eating fast food

When it is in this period, you may see eating fast food at 2 a.m. as something quite normal, but keep in mind that this is a bad idea. This is because your stomach will feel stressed after eating that Whopper and fries greasy. It allows you to enjoy your favorite foods, but do not overeat and do not eat unhealthy food would not eat normally.

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Although it is not possible for most women to work the jump during this time of the month, they should at least try not exhausted . At the end, one day out of the office would not hurt, right? In an ideal world, this idea is completely normal.

stay up all night

Turning in early you will feel better, regardless of the possibility that it takes a while to fall asleep. Apply some sleep sounds on YouTube and get some shut, sleeping beauty eye.

Additional advice:

  • should not drink ice water (in the uterine wall that can lead to menstrual blood remaining after 5-10 years could lead to “cyst and cancer RAHIM”).
  • avoid drinking soda water
  • try not to eat cucumbers (the cause of some liquid to stay on the walls of the uterus may be the substance it consisted of cucumber).

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