Tilapia is an easy choice when it comes to choosing a fish meal in the United States. It’s cheap, you can buy both skinless and boneless, you can not burn it, and it does not have to distinguish fishy taste. To be more precise, tilapia does not come with all the common problems of other varieties of fish, which is the main reason why people like it.
Unfortunately, he does not know it is that eating tilapia is not captured in the wild, but is cultivated. Almost any restaurant or grocery store offers wild tilapia. Agriculture is a large scale, and thousands of fish are caught every day.
What worries experts most is the fact that the food is not natural. In nature, plants tilapia feed on algae and lake. Farmers feed the fish with soy pellets and transgenic corn so they can get fatter.
healthy fish oil is the reason why tilapia is good for our health, and farmed tilapia lacks such oils. However, the list of disadvantages not end here. Here are several reasons to help understand why farmed tilapia is bad for your health.
Recent studies confirm that farmed tilapia can cause and increase inflammation. It is an absolute favorite when it comes to buying fish, especially because it is cheap and available, so you need to be aware of it is the ability to cause inflammation.
Other research suggests that tilapia can increase inflammation, and therefore cause other adverse health problems associated with asthma, heart disease and arthritis. People think they get their omega-3 oils in the tilapia, which helps reduce the risk of heart attack, but the reality is something else. It affects farmed tilapia worse than bacon and burgers inflammation.
2. pollutants that cause cancer
farmed fish varieties are in direct contact with contaminants that cause cancer 10 times more compared to the wild tilapia. This is mainly due to food they consume. We are sure that you do not want to know what is in the food farmed tilapia. chicken waste material is one of the main ingredients. Pork and duck waste are often transferred to fish farms. How disgusting is that?
3. pesticides and antibiotics
Farmed fish often have a high concentration of pesticides and antibiotics. They farm-raised tilapia are often crowded, which increases the risk of disease.
Farmers give their fish antibiotics in order to keep the disease in a bay and prosperous farms. farmed tilapia is also treated with pesticides that are supposed to kill lice sea.
Interestingly, the same pesticides can kill wild salmon when exposed by accident. Pesticides are sometimes released into the sea, which poisons other living things in the sea by entering their systems.
4. Poor omega-3 and omega-6 ratio
farmed tilapia contains many nutrients. Fish is good because it is considered to be a great source of omega-3 and the human body needs these fatty acids.
However, farmed tilapia does not really offer usable fatty acids omega-3, unlike wild tilapia. farm-raised tilapia is low in protein. Fish are almost always caged, so they are more fat and higher in omega-6. If by chance you did not know, increased consumption of omega-6 creates a perfect ground for inflammation.
The ratio of omega-3 and omega-6 fats in farmed tilapia is so low, causing a dangerous imbalance within the human body.
5. High level of dioxins
farmed tilapia is also high in dioxin. Moreover, these fish are 11 times higher in dioxin wild tilapia. Dioxins are actually toxins that cause adverse reactions within the body, and sometimes are so fatal that can even cause cancer.
The most dangerous of these chemicals is the fact that once they enter the body, which remain within it for a long time. The half-life of dioxin is estimated at around 7-11 years.
In summary, cheaper is not always a healthier choice. Farmed fish does not contain the nutrients your body needs. wild tilapia or other healthier fish are much better than chemical-laden option tilapia.